Nutrients and vitamins can fight any kind of age-related sickness. But before the fight happens, you need to know how to build the army. Firstly, you need to learn how to eat healthy food. When you are young, it’s easy to play around with food and still feel rejuvenated, but past 40 years, you need to take your diet very seriously because the rules turn at this point.
At 40+ years, you will start to lose your muscle mass; you will even put on some body weight when you get into the menopause stage; chronic diseases like heart diseases, diabetes and cancer will start to present themselves. When this happens, the aging process will start to kick in.
If you want to stay healthy at this age, you need to start taking more nutrients and vitamins. You will need to avoid supplements at this stage and go for whole foods because they are easy for the body to absorb. But if you have a special medical treatment plan, supplements may work for you. We are going to look at three essential vitamins that you need to use at the age of 40+ years.
After 40, Vitamin D is a big deal because it is the protective shield that fights age-related effects. When you lack vitamin D from your body, ailments such as multiple sclerosis, heart disease, colorectal and breast cancer, and diabetes are imminent.
The foods you should be eating to obtain vitamin D include cereals, grains, fortified dairy, and fish. You cannot compare the vitamin D that is obtained from the sun and the one obtained from the food sources listed above. The one from the sun is the best source of vitamin D because vitamin D obtained from food sources is not absorbed well.
Vitamin B12 should be on top of your list after hitting 40. It is essential for your brain and blood flow. Kids and young adults can easily get vitamin B12 from food such as chicken, eggs, and dairy. Old people who think of getting the vitamins from these food sources should know that their bodies will not absorb them well.
Before hitting 40, it is the best time to use multivitamin and supplements as your source of B12. A daily dosage of 2.4 mg works well. You don’t have to be worried about taking more than 2.4 mg because it is soluble in water and the excess vitamins can be passed out in urine.
Vitamin C is a great vitamin that fights infections and helps in the healing process. Vitamin C is full of antioxidants; you can get it from eating lots of vegetable and fruits. Vitamin C is well known for taking away colds, but it only works in high dosage in some people. To get a rich source of this vitamin, take a large portion of vegetables and fruits on a daily basis. Fruits such as strawberries, mango, and citrus fruits and vegetables such as tomatoes and peppers are all great sources of Vitamin C.
Vitamins will help to keep your body the way it should be old. It is here to boost your energy, keep you healthy and increase the power of your immune system.