Some people might wonder if they are the only ones who can’t stick to a workout routine, but they are not alone. In fact, a survey shows that 42 percent of people who start a routine have trouble keeping up with it. Everyone knows how important exercise is, especially those of a certain age, as it helps improve things like flexibility, making it vital that people stick to their routines. The following are a few suggestions to help workout enthusiasts stay committed.
Partner in Crime
An effective way to motivate one’s self to stick to a workout routine is to partner up with someone like a friend. This person could also be someone at the gym or a jogging buddy. Having a work out partner can push someone to meet goals and stay focused. People naturally feel like they have to prove something to a partner. The fitness enthusiast will want to show that he or she is a man or woman of their word, which can make this effective.
Try a Different Setting
The mind is a strange thing that gets bored with the same routine. It might be a good idea to exercise in different locations to excite the brain again, which is actually giving the brain a workout, too. The mind might start looking forward to the next place to visit, which should help people stick to their workout routine.
There are times when people give up on a routine because they do not have the energy. Workouts can be exhausting if the body does not have enough vitamins and minerals to keep up with the routine. For example, the natural sugar in fruit can pump up the blood to provide some energy. Keep in mind that fruit contains enough fiber to make sure this is a slow burn, meaning energy levels should stay up for a while. One could also add nuts, raw cacao, asparagus, and naturally fermented foods to the diet, too.
Get Enough Sleep
The body needs time to recuperate from the day, which makes sleep an important part of everyone’s life. As people age, some have trouble sleeping, but it is prudent that something is done about that because it can hurt a person on multiple levels. For one, lack of sleep has been known to make it hard to remember things, and it also makes you feel depleted. This is the reason people need to get enough sleep before a workout. Use calming music, turn off the lights, and turn down the temperature to 68 degrees since these things usually help increase melatonin (a hormone that helps people sleep).
Make Attainable Goals
It would be a wise to reach for more attainable goals. Sometimes, the only reason people give up on their workout routines is because they have set unreasonable goals. When they do not achieve these big goals, the finish line cannot be seen, which is not encouraging. Setting smaller goals can trick the mind into feeling accomplished, which does offer encouragement to continue working out. One could work out for 10 minutes a day until they are able to do this regularly; then, gradually add to that number. This is just one idea to consider that might be helpful.
These suggestions should help workout enthusiasts stick to their routine, which should pay off in many ways like overall health and weight management.