Tips to Always Make Time for a Workout

Let’s face it. Many of us have jam packed schedules, making it difficult get to the gym a few days a week. It can be hard balancing work, family, and social responsibilities and trying to stay fit and healthy. However, with a little creative thinking, you can...

What You Can Learn from Your DNA

There are many health clues and medical symptoms we can learn from our genes. Every day, scientists discover new DNA biomarkers, which are measurable indicators of aging and disease. One type of DNA testing currently being employed involves the measurement of telomere...

3 Things That Make You Age Faster

Although aging is an inevitable natural process, certain habits speed up the process, making you appear older. Aging causes thin, dull, and dry skin with wrinkles and fine lines. Certain habits also lead to or increase your chances of certain diseases. Yet, you can...

What Happens When You Don’t Make Health a Priority

If you’re like most individuals, you’re inundated with responsibilities and a busy schedule with work, family, and friends all vying for your attention. In the chaos of life, health is quickly lost in the midst. Yet, when you neglect your mind and body, you are...

Tips to Avoid Winter Weight Gain

With winter in full swing, many people are enjoying the holiday festivities. Along with winter’s chill, however, often comes weight gain. You can avoid those extra pounds this year by following a few guidelines. Eat Before a Party A trick that dates to the 1800s...

Beauty Product Ingredients to Avoid

People spend millions of dollars on beauty products throughout the world on an annual basis to create a youthful appearance, boost their self-confidence, and increase their sense of well-being. Yet, certain beauty products may contain ingredients that can elicit...

How Much Sugar is in Your Cocktail?

A diet that’s high in sugar can be responsible for an increase in the waistline. However, not many know there is also a link between sugar in the diet and the body’s signs of aging. A high sugar diet can result in premature skin aging as well as silent inflammation,...

Are Beauty Products Bad For My Skin?

You may think you do your skin a favor when you slather on your favorite lotion or apply your go to foundation, but some beauty products can hurt your skin or do it no good. You can help your skin’s health by knowing what to look for and making a point to read...

Weight Control: How Sleep Can Affect Your Weight

More and more people are dealing with weight issues than ever before, which only gets harder to fight with age. Many things make it hard for a person to control their weight, such as dietary choices to medical prescriptions, but a surprising factor is sleep. The...

Glass Half Full: How Positivity Improves Your Life

We have all heard the phrase “think positive.” Did you know that positive thinking can actually make you healthier? It’s true; Optimistic people tend to be healthier than pessimists. In fact, many researchers believe your emotions may contribute to...