How to Get Past the Summer Exercise Slump

How to Get Past the Summer Exercise Slump

Now that summertime is well underway, you may feel more compelled than ever to relax by the pool, grill dinner in the great outdoors, or remain indoors to beat the heat. However, it is vital that you resist the temptation to succumb to the lazy days of summer. By...
3 Tips to Ensure Your Supplements Are Safe

3 Tips to Ensure Your Supplements Are Safe

Over half of Americans take vitamins, dietary supplements or herbs. Can you trust what you’re putting into your body? The U.S. Food and Drug Administration (FDA) leaves it up to the manufacturer of supplements to test for safety and effectiveness. The FDA does not...
Summer Recipes to Boost Your Energy

Summer Recipes to Boost Your Energy

Instead of reaching for ice cream and sugar-laden coffee drinks, whip up these healthy summer recipes to increase your energy and cool down. Each of these recipes follows the Paleo Diet and eliminates sugar, dairy, and grains while increasing focus, metabolism, and...
5 Best Anti-Aging Tips

5 Best Anti-Aging Tips

As you get older, it’s only natural that your body starts to show signs of aging, and some of these signs are much more visible than others, particularly when they show up in the facial area. Many resources are available which will help look and feel younger, so...
5 Ways to Prevent Weight Gain While Traveling

5 Ways to Prevent Weight Gain While Traveling

It can be easy to mindlessly stray from your normal exercise and health routine when traveling. Many new foods are available, your normal routine is disrupted, and fatigue from traveling can lead to poor health decisions. Follow these five tips to prevent weight gain...
How to Tell If You’re Having a Heart Attack

How to Tell If You’re Having a Heart Attack

Heart attacks are frequently depicted as being a sudden, sharp, stabbing pain right before a person falls over. While this can be a sign, not all heart attacks are as dramatic. Being able to recognize and diagnose a heart attack will help you or your loved one receive...
The Health Impact of Drinking More Water

The Health Impact of Drinking More Water

Drinking water plays a significant role in an individual’s overall health and well-being. Understanding how water impacts your body, the benefits of water, and the recommended amount of water will help you have more energy, keep focused, and maintain optimal...
4 Anti-Aging Foods You Should Eat

4 Anti-Aging Foods You Should Eat

If you want to look younger, you don’t need Botox. Simply adjusting your diet can help you reverse the signs of aging. There are loads of foods that can help you lose belly fat, fight wrinkles, and even prevent disease such as cancer or Alzheimer’s disease. We’ve put...

The Top 3 Vitamins To Take As You Age

Nutrients and vitamins can fight any kind of age-related sickness. But before the fight happens, you need to know how to build the army. Firstly, you need to learn how to eat healthy food. When you are young, it’s easy to play around with food and still feel...

Three Signs You May Have Low Iron

Though all essential vitamins and minerals are necessary to life, iron stands out. Iron is found in every living cell in the body, and its job is to create hemoglobin, a pigment in the blood that transports oxygen from the lungs to the tissues. Without this, life...