5 Ways to Prevent Weight Gain While Traveling

5 Ways to Prevent Weight Gain While Traveling

It can be easy to mindlessly stray from your normal exercise and health routine when traveling. Many new foods are available, your normal routine is disrupted, and fatigue from traveling can lead to poor health decisions. Follow these five tips to prevent weight gain...
How to Tell If You’re Having a Heart Attack

How to Tell If You’re Having a Heart Attack

Heart attacks are frequently depicted as being a sudden, sharp, stabbing pain right before a person falls over. While this can be a sign, not all heart attacks are as dramatic. Being able to recognize and diagnose a heart attack will help you or your loved one receive...
The Health Impact of Drinking More Water

The Health Impact of Drinking More Water

Drinking water plays a significant role in an individual’s overall health and well-being. Understanding how water impacts your body, the benefits of water, and the recommended amount of water will help you have more energy, keep focused, and maintain optimal...
4 Anti-Aging Foods You Should Eat

4 Anti-Aging Foods You Should Eat

If you want to look younger, you don’t need Botox. Simply adjusting your diet can help you reverse the signs of aging. There are loads of foods that can help you lose belly fat, fight wrinkles, and even prevent disease such as cancer or Alzheimer’s disease. We’ve put...

The Top 3 Vitamins To Take As You Age

Nutrients and vitamins can fight any kind of age-related sickness. But before the fight happens, you need to know how to build the army. Firstly, you need to learn how to eat healthy food. When you are young, it’s easy to play around with food and still feel...

Three Signs You May Have Low Iron

Though all essential vitamins and minerals are necessary to life, iron stands out. Iron is found in every living cell in the body, and its job is to create hemoglobin, a pigment in the blood that transports oxygen from the lungs to the tissues. Without this, life...

Tips to Always Make Time for a Workout

Let’s face it. Many of us have jam packed schedules, making it difficult get to the gym a few days a week. It can be hard balancing work, family, and social responsibilities and trying to stay fit and healthy. However, with a little creative thinking, you can...

What You Can Learn from Your DNA

There are many health clues and medical symptoms we can learn from our genes. Every day, scientists discover new DNA biomarkers, which are measurable indicators of aging and disease. One type of DNA testing currently being employed involves the measurement of telomere...

3 Things That Make You Age Faster

Although aging is an inevitable natural process, certain habits speed up the process, making you appear older. Aging causes thin, dull, and dry skin with wrinkles and fine lines. Certain habits also lead to or increase your chances of certain diseases. Yet, you can...

What Happens When You Don’t Make Health a Priority

If you’re like most individuals, you’re inundated with responsibilities and a busy schedule with work, family, and friends all vying for your attention. In the chaos of life, health is quickly lost in the midst. Yet, when you neglect your mind and body, you are...