As you get older, it’s only natural that your body starts to show signs of aging, and some of these signs are much more visible than others, particularly when they show up in the facial area. Many resources are available which will help look and feel younger, so we gathered the top five anti-aging recommendations by medical experts.
Use Vitamin A
While you can certainly include vitamin A as a supplement in your normal diet, the method which has the most direct effect on anti-aging is to use a topical retinol facial moisturizer which includes vitamin A. Vitamin A in the form of retinol is one of the best skin care products, it’s very easy to use, and it can be terrific at maintaining excellent skin health. It’s extremely effective at smoothing out fine lines and blending in uneven skin tones. If you start using anti-aging skin care early enough, it will help you age gracefully.
Always Use Sunscreen
You might think you have the kind of Mediterranean skin which will protect you from being burned in direct sunlight, but no one is really exempt from the effects of strong sunshine! Any kind of exposure to the sun without sunscreen in place to protect your skin will cause damage to your skin and will make you look older. During the warm weather season, you should make a point of always applying a sunscreen rated at SPF 30 or higher to protect your skin from the direct rays of the sun. Grab a hat before heading out for some additional protection.
Get Adequate Sleep
Sleep is one of the most underrated aspects of maintaining good health and deferring the effects of aging. As one of the body’s most important physiological activities, a number of crucial processes occur while you’re sleeping to help maintain good health and cognitive ability. Any illnesses or injuries which have occurred start the process of reparation during sleep hours, detoxification also occurs, and the process of homeostasis is constantly ongoing. Adequate sleep maintains and improves circulation in the facial area, particularly around the eyes and mouth, where dryness and puffiness might otherwise develop.
One of the best defenses against aging is regular aerobic exercise, borne out in hundreds of studies investigating the connection between fitness and good health. An exercise program and workout routine that increase your heart rate prevents the loss of muscle strength, bone density, and stamina which typically drop as a natural result of the aging process. It also helps you to maintain balance, which becomes increasingly important as your body grows older and falls are much more dangerous in later years.
You can help your body defer the effects of aging by eating anti-aging foods packed full of nutrients and minimize food that causes inflammation. The U.S. federal government recommends consuming no more than 35% of daily calories from a fat source, while protein should constitute about 15% of your daily intake, and the remaining 50% should all be from fruits, vegetables, oatmeal, wild rice, and whole grains. Stick to a healthy eating routine, and you’ll push back the effects of aging.