If you want to look younger, you don’t need Botox. Simply adjusting your diet can help you reverse the signs of aging. There are loads of foods that can help you lose belly fat, fight wrinkles, and even prevent disease such as cancer or Alzheimer’s disease. We’ve put together a list of the best foods to eat to keep you looking and feeling young. These foods are packed with nutrients such as antioxidants, Vitamin C, and fiber. Steadily add these to your diet for anti-aging results.
Mediterranean Diet: Nuts, Olive Oil, and Wine
Yes, you read that right–you can drink wine on the Mediterranean diet! Certain Mediterranean foods are full of antioxidants and omega 3s that will keep your brain young and healthy. According to Prevention, research has shown that those who eat plenty of Mediterranean foods have lower rates of Alzheimer’s disease. In addition, Mediterranean foods can decrease cognitive decline. This means that your brain stays sharp as a pin even as you age.
To reap these benefits, incorporate olive oil and nuts into your diet. Cook with olive oil and drizzle it over your salads. Eat Greek yogurt for breakfast to get a shot of protein. Wrap up your evening with a glass of red wine to keep your brain sharp.
To look younger and lose weight, follow a healthy diet full of fiber. Oats are packed with fiber which is why they’re a healthy breakfast food. They keep you full until lunch preventing you from reaching for unhealthy mid-morning snacks. Many Americans don’t eat enough fiber which may contribute to middle-aged weight gain according to Livestrong. Make these 15 healthy oatmeal recipes for breakfast this week to encourage healthy aging.
Blueberries and Raspberries
Eat these nutrient-dense berries for their wrinkle-fighting properties. According to Huffington Post, they are full of antioxidants which help fight free radicals and reduce the effects of elements on your skin. This means a reduction in sun damage as well as environmental factors such as pollution. Blueberries and raspberries also help your skin produce new skin cells. What does that mean for you? Fresh, healthy, youthful-looking skin!
Berries contain loads of fiber so top your oatmeal with blueberries and raspberries or add them to smoothies. They are also a great option for breakfast or as a healthy snack throughout the day. Berries can also help you de-stress when you are anxious!
These yummy root vegetables are full of beta carotene–just like carrots–so they will keep your eyesight in tip-top shape as you age. They also contain lycopene (similar to tomatoes), an ingredient that reduces the effects of environmental damage on your skin. That’s not all; sweet potatoes come packed with Vitamin C. Vitamin C aids your skin in producing collagen, which will keep it looking full, supple, and youthful. Try eating baked sweet potatoes covered in olive oil for an added anti-aging effect.